241 FITNESS - Group Exercise - Cape Cod, MA
Class Schedule
Printable schedule 

 Class Descriptions

Get 20 minutes each of cardiovascular training (aerobics/step/kick boxing), muscle conditioning and abdominals in this back to basics class.
Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.

If you want an insane body in half the time of a regular cardio class... Insanity is for you.  A body weight ONLY group exercise class for all levels!

I.T. : Interval Training 
When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of cardio exercise with weight training segments.
KICK I.T. : Kickboxing Interval Training
A multi-level class that combines basic kick-boxing and balance drills with functional weight training segments. The easy to follow format will safely and effectively challenge all the systems of the body.    
A series of non-impact mat exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Core conditioning at it's best!
Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.
Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.
ZUMBA® in the CLUB
Ditch the workout, Join the party! Same great ZUMBA dance class with a night club feel.
30 minutes Zumba + 30 Minutes Toning. Great for anyone who wants to work on choreography styles, technique, and balance, is coming back from an injury, or new to fitness.
A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.