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- 1 single class - $13.00
- 5 visit punch card - $58.00
- 10 visit punch card - $98.00
- 1 month unlimited - $78.00
- 3 month unlimited - $198.00
- Annual unlimited - $48.00/mo or $576.00/paid in full
Punch cards may be shared or transferredPunch cards expire 3 months from purchase dateAll punch card sales are non-refundableVisa, MasterCard, Discover, American Express, Checks and CashPrint out a waiver of liability
Get 20 minutes each of cardiovascular training (aerobics/step/kick boxing), muscle conditioning and abdominals in this back to basics class.
A low impact workout using a ballet Barre that fuses elements of ballet, pilates, yoga & sports conditioning. Exercises are followed by immediate stretching to elongate and lengthen the muscles give you the foundation of a dancers body.
Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.
Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.
INSANITY - LIVE
If you want an insane body in half the time of a regular cardio class... Insanity is for you. A body weight ONLY group exercise class for all levels!
I.T. : Interval Training
When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of cardio exercises with weight training segments.
KICK I.T. : Kickboxing Interval Training
A multi-level class that combines basic kick-boxing and balance drills with functional weight training segments. The easy to follow format will safely and effectively challenge all the systems of the body.
Meditation helps to reduce stress, lowers blood pressure, helps with anxiety, aides in breathing and problem solving, etc.
NO EXPERIENCE NECESSARY
A series of non-impact mat exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. +Plus myofascial release techniques to release tissue tension, reduce injury, & increase flexibility.
Define Yourself....with this low impact body sculpting class that fuses the core moves of Pilates, the flow of Ashtanga yoga, and the strength of athletic based moves. Get the results of high intensity classes without the impact.
Postures supported by blocks, blankets, bolsters, and other props designed to maximize comfort and allow you to fully let go, which is why they are typically held 5 to 20 minutes. Better than sleep for releasing tense muscles, relieving joint aches, and transitioning the mind and body from stress to calm with improved powers of attention and concentration.
A 45 minute total cardio class using a STEP platform to increase your heart rate, while shaping, toning and sculpting your lower body.
A body sculpting class using your own body weight and a suspension trainer mounted from the ceiling. The placement of your body regulates how hard or easy and exercise will be making this an ideal group class for all levels. Your body IS your equipment.
Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.
ZUMBA® in the CLUB
Ditch the workout, Join the party! Same great ZUMBA dance class with a night club feel.
ZUMBA TONING ®
A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.
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