241 FITNESS - Group Exercise - Cape Cod, MA
Class Schedule
 

 Class Descriptions

20/20/20
Get 20 minutes each of cardiovascular training (aerobics/step/kick boxing), muscle conditioning and abdominals in this back to basics class.
 
 
 
BALLET BARRE
A low impact workout using a ballet Barre that fuses elements of ballet, pilates, yoga & sports conditioning. Exercises are followed by immediate stretching to elongate and lengthen the muscles give you the foundation of a dancers body.
 



BODY SCULPT
Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.
 
 
 



GENTLE YOGA 
Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.
 
 


INSANITY - LIVE
If you want an insane body in half the time of a regular cardio class... Insanity is for you.  A body weight ONLY group exercise class for all levels!
 





I.T. : Interval Training 
When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of cardio exercises with weight training segments.
 
  
 
KICK I.T. : Kickboxing Interval Training
A multi-level class that combines basic kick-boxing and balance drills with functional weight training segments. The easy to follow format will safely and effectively challenge all the systems of the body.    
 
 
 
 
                 
PILATES
A series of non-impact mat exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Core conditioning at it's best!
 
 
 
 
PIYO 
Define Yourself....with this low impact body sculpting class that fuses the core moves of Pilates, the flow of Ashtanga yoga, and the strength of athletic based moves. Get the results of high intensity classes without the impact.



the STEP 
 A 45 minute total cardio class using a STEP platform to increase your heart rate, while shaping, toning and sculpting your lower body.



TRX 
A body sculpting class using your own body weight and a suspension trainer mounted from the ceiling. The placement of your body regulates how hard or easy and exercise will be making this an ideal group class for all levels. Your body IS your equipment.


ZUMBA®
Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.
 
  
 
ZUMBA® in the CLUB
Ditch the workout, Join the party! Same great ZUMBA dance class with a night club feel.
  
 
 
 
ZUMBA GOLD® TONING
30 minutes Zumba + 30 Minutes Toning. Great for anyone who wants to work on choreography styles, technique, and balance, is coming back from an injury, or new to fitness. 
 
 
ZUMBA TONING ®
A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.









Zumba® Fun

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What is the Zumba Sentao™ Program?
An overview of the Zumba Sentao™ program.Visit http://www.zumba.com/ for more details or to find a Zumba Sentao™ class near you.


 
Zumba® Fashion
Shop for your ZUMBA®WEAR with 241 FITNESS
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About Zumba Gold® 
Easing your way into Zumba® without compromising on the Fun!

The Zumba Gold® formula has the moves and pacing to suit the needs of participants starting their journey to a fit and healthy lifestyle.
 
 
All the elements that the Zumba® Dance Fitness classes are famous for, are there: the zesty Latin music, like Salsa, Merengue, Cumbia and Reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

However there is a somewhat gentler and more detailed introduction and break down of steps and moves - with more adaptation and variation for individual participant requirements.
So come and join us at our Zumba Gold® classes for the start of your journey to a fit and healthy lifestyle with maximum Fun!