241 FITNESS - Group Exercise - Cape Cod, MA
Class Schedule
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 Class Descriptions
Get 20 minutes each of cardiovascular training (aerobics/step/kick boxing), muscle conditioning and abdominals in this back to basics class.
This class is scheduled for the last Friday of every month. In a simple and fun format students will learn break-downs of the basic movements. Each month a different movement will be targeted.
Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.
I.T. : Interval Training 
When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of cardio exercise with weight training segments.
KICK I.T. : Kickboxing Interval Training
A multi-level class that combines basic kick-boxing and balance drills with functional weight training segments. The easy to follow format will safely and effectively challenge all the systems of the body.    
A series of non-impact mat exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Core conditioning at it's best!
Gentle YOGA 
Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.
Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.
ZUMBA® in the CLUB
Ditch the workout, Join the party! Same great ZUMBA dance class with a night club feel.
30 minutes Zumba + 30 Minutes Toning. Great for anyone who wants to work on choreography styles, technique, and balance, is coming back from an injury, or new to fitness.
A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks
are used to enhance rhythm and build strength.