241 FITNESS - Group Exercise - Cape Cod, MA


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     Class Descriptions

    20/20/20
    Get 20 minutes each of cardiovascular training (aerobics/step/kick boxing), muscle conditioning and abdominals in this back to basics class.
     
     
     
    BALLET BARRE
    A low impact workout using a ballet Barre that fuses elements of ballet, pilates, yoga & sports conditioning. Exercises are followed by immediate stretching to elongate and lengthen the muscles give you the foundation of a dancers body.
     



    BODY SCULPT
    Weight training at it's best. Use a variety of props in combination with functional movements to help you increase muscular strength, cardiovascular endurance, agility and total body conditioning.
     
     
     



    GENTLE YOGA™ 
    Calm the mind and strengthen the body with this unique blend of Stretching, Yoga and Relaxation.
     
     


    INSANITY - LIVE
    If you want an insane body in half the time of a regular cardio class... Insanity is for you.  A body weight ONLY group exercise class for all levels!
     





    I.T. : Interval Training 
    When it comes to getting lean & mean in a hurry, "I.T." is one of the most effective ways. A combination of cardio exercises with weight training segments.
     
      
     
    KICK I.T. : Kickboxing Interval Training
    A multi-level class that combines basic kick-boxing and balance drills with functional weight training segments. The easy to follow format will safely and effectively challenge all the systems of the body.    
     
     
     
     
                   
    PILATES +Plus
    A series of non-impact mat exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. +Plus myofascial release techniques to release tissue tension, reduce injury, & increase flexibility.

     
     

    PIYO™ 
    Define Yourself....with this low impact body sculpting class that fuses the core moves of Pilates, the flow of Ashtanga yoga, and the strength of athletic based moves. Get the results of high intensity classes without the impact.



    the STEP™ 
     A 45 minute total cardio class using a STEP platform to increase your heart rate, while shaping, toning and sculpting your lower body.




    TRX™ 
    A body sculpting class using your own body weight and a suspension trainer mounted from the ceiling. The placement of your body regulates how hard or easy and exercise will be making this an ideal group class for all levels. Your body IS your equipment.


    ZUMBA®
    Dance to a fusion of Latin and International music that creates a dynamic, exciting, and effective interval inspired fitness party.
     

      
     
    ZUMBA® in the CLUB
    Ditch the workout, Join the party! Same great ZUMBA dance class with a night club feel.
      
     
     
     
      
    ZUMBA TONING ®
    A blend of body-sculpting techniques and specific Zumba moves combined into one calorie-burning, strength training class. Weighted maraca-like Toning Sticks are used to enhance rhythm and build strength.









    Zumba® Fun

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    What is the Zumba Sentao™ Program?
    An overview of the Zumba Sentao™ program.Visit http://www.zumba.com/ for more details or to find a Zumba Sentao™ class near you.


     
    Zumba® Fashion
    Shop for your ZUMBA®WEAR with 241 FITNESS
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