241 FITNESS - Group Exercise - Cape Cod, MA


What's happening...



Raise the Roof
Raise $ for the Floor










The SAFE self-defense class for women stands for: Situational Awareness Fundamental Empowerment. It is a 3 hour personal safety class that focuses on improving self-awareness and learning to trust your intuition.
This program will examine:
  • the behavior and tactics of predators
  • armed robbery
  • active threats
  • car jacking
  • home invasion
  • situational awareness
  • plans of action
  • self-defense skills 
Dress comfortably, bring sneakers and bottled water.