241 FITNESS - Group Exercise - Cape Cod, MA


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SAVE THE DATE!!!!  
Saturday, October 21, 2017 
4:30-6:15pm
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks.  Wind down with combinations of aromatherapy, sound healing, Thai massage, and Reiki.  These gentle healing techniques allow your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body.  This mini spa treatment will be an inward journey to gentle self-care and will help you relieve tension, and come to know the importance of taking care of self.   



Halloween ZUMBA Party
Monday, October 30th
5:30 - 7:30 PM

Join all of your favorite ZUMBA instructors for a FREE HALLOWEEN PARTY.
Monday, October 30, 2017
There will be NO 4:30 PiYo - or -  6:30pm RIP classes that evening.