241 FITNESS - Group Exercise - Cape Cod, MA

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Get L.E.A.N.~ The 28 Day Plan

Mondays, February 5th - 26th
7:30 - 9:00pm

Friday, February 9, 2018
6:45- 9:00 pm
Indulge yourself with a mini retreat as you surrender into complete relaxation with this spa-like experience of restorative yoga postures supported by bolsters, blankets, and blocks.  Wind down with combinations of aromatherapy, sound healing, Thai massage, and Reiki.  These gentle healing techniques allow your parasympathetic nervous system to enter into a rest and digest mode or a deeper relaxation for renewing and restoring your body.  This mini spa treatment will be an inward journey to gentle self-care and will help you relieve tension, and come to know the importance of taking care of self.   

Women's Keychain Defense
Saturday, February 24th
12:00 - 4:00pm

The R.A.D. Keychain Defense Options course is a short program for women (ages 13 and up) that teaches realistic physical defense strategies, awareness, psychological and physical preparation. 
This program is one of the only realistic and court-defensible impact weapons programs available for the general public. 
The course is taught by certified RAD instructor Wendy Bryant. She is also licensed to teach Basic Self Defense and Advanced Tactics through the National Academy of Defense Education. 
The RAD Keychain option will provide a woman with the knowledge to escape an assault in a short period of time and is a worthy stepping stone to the R.A.D. Basic Self Defense System.

Saturday, March 10th
 1:00 -  2:30 pm

Indian Summer Fundraiser 
Saturday, March 24, 2018
3:00 - 5:30 pm
$15 in advance / $20 at the door
Bhangra, Indian, and belly dancing ~ free henna ~ raffle prizes ~ Indian fare

All funds raised to support BELONGING TO EACH OTHER  a Falmouth community organization developed to assist the homeless during the winter months. 

AEROSOL Self Defense
Saturday, April 7th
 12:00 -  4:00 pm

No Classes Currently Scheduled


We were recently featured on Mass Realty, one of the top sites for New Bedford, MA Real Estate. Check it out here: 241 Fitness Makes Working Out Fun In Falmouth, Massachusetts.

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